The Power of Pause: How Slowing Down Can Enhance Your Mental Health
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Can taking a pause improve your mental health? Discover the transformative power of slowing down in this exploration of the benefits of mindfulness and self-care.
Can taking a pause improve your mental health? Discover the transformative power of slowing down in this exploration of the benefits of mindfulness and self-care.
Humaira Amir is a psychotherapist registered with the College of Registered Psychotherapists of Ontario (CRPO) and a clinical counsellor registered with the Canadian Counselling and Psychotherapy Association (CCPA)
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