About Us




Learn About Our Professional Psychotherapy Services

Humaira Amir is a founder of HA Counseling Services She is registered with the College of Registered Psychotherapists of Ontario (CRPO) with status of authorized to practice independently and a certified clinical counsellor registered with the Canadian Counselling and Psychotherapy Association (CCPA). She graduated from the Adler School of Psychology with a Master of Counselling Psychology. She has worked with children, couples, families, and adults for the past 20 years.

Humaira Amir are of expertise in treating anxiety, melancholy, school refusal, obsessive-compulsive disorder (OCD), post-traumatic stress, panic attacks, work-related stress, parenting and co-parenting skills, and relationship problems. Cognitive behaviour therapy (CBT) is Humaira’s theoretical orientation. In addition, she incorporates multiple approaches, including the solution-focused approach, the strengths-based approach, and Adlerian theory, into her practice.

Humaira Amir

Healing From Trauma is Possible Under the Guidance of AN Experienced Psychotherapist Through PTSD Counselling

Some areas of our lives are woven with experiences that leave lasting scars on our minds and hearts. These scars can start impacting different aspects of our lives when not treated.

Post-Traumatic Stress Disorder (PTSD) is one such thread, impacting individuals who have faced traumatic events. At HA Counselling, we understand the profound toll trauma can take on your well-being, and we’re here to offer a compassionate and healing path forward.

What is PTSD?

Post-Traumatic Stress Disorder (PTSD) is a difficult and complex mental health condition that can occur in the aftermath of a traumatic event. Trauma takes many forms, from combat experiences and accidents to emotional or physical abuse, natural disasters, or witnessing distressing incidents.

People battling with PTSD might experience multiple symptoms, including:

  • Intrusive memories
  • Flashbacks
  • Nightmares
  • Hypervigilance
  • Avoidance of reminders
  • Negative changes in mood and cognition

Untreated PTSD can lead to the development of other mental health problems, like depression, anger management, anxiety, or substance abuse. Getting help early can prevent these complications. With professional help, many individuals with PTSD experience significant improvements and even complete recovery. Seeking help is the first step toward healing and resilience.

How PTSD Therapy at HA Counselling Can Help?

We specialise in providing expert care and support to individuals grappling with PTSD. Our therapeutic approach recognises the unique needs of each client and tailors treatment accordingly.

We recognise that healing extends beyond the mind and can encompass physical and emotional well-being. Our holistic approach considers all aspects of your health and offers a comprehensive support system.

Getting the right therapy at HA Counselling can provide multiple benefits, including:

Personalised Treatment

We believe that no two individuals are the same, and neither are their experiences of trauma. Our psychotherapist closely works with you to create a personalized PTSD treatment plan that aligns with your unique needs and goals.

Evidence-Based Approaches

We are trained in evidence-based therapies for PTSD, including Dialectical Behavioural Therapy (DBT), and Cognitive Behavioural Therapy (CBT). These approaches are proven to be effective in reducing PTSD symptoms and improving overall well-being.

Safe and Supportive Environment

At HA Counselling, we prioritise creating a supportive and safe space where you can share your experiences and emotions without judgment. We understand that healing from trauma takes time, and we’re here to support you every step of the way.

Coping Strategies

We equip you with practical coping strategies to manage distressing symptoms and improve your quality of life. These strategies empower you to regain control over your thoughts and emotions.

Trauma-Informed Care

We are trained in trauma-informed care, ensuring that your treatment is sensitive to the unique challenges faced by individuals who have experienced trauma.

Together, We Can Work Toward A Brighter And More Peaceful Future, Free From The Shackles Of Trauma.