If you are in an emergency or crisis, please call 911 or visit your local hospital.
Text HOME to 686868 from Canada, anytime, about any type of crisis
416 408-4357 or 408-HELP
519 741 9184
519 886 4001
519 571 0121
1-855-242-3310 (available in some Indigenous languages)
Children, Teens, Families
416 920-0497 or 905 459-7777 for Brampton and Mississauga residents
TTY: 905 278-4890; Languages: English, Punjabi, Hindi, Urdu, Spanish, and Portuguese
416 863-0511; Toll-free: 1 866 863-0511
1 800 668-6868; Languages: English and French
905 666-0483
905 849-4541 for residents of Halton Region (Burlington, Halton Hills, Milton and Oakville)
https://www.ca-online.org/
https://www.smartrecovery.org/smart-recovery-toolbox/smart-recovery-online/
Humaira Amir is a psychotherapist registered with the College of Registered Psychotherapists of Ontario (CRPO) and a clinical counsellor registered with the Canadian Counselling and Psychotherapy Association (CCPA)
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