If you are in an emergency or crisis, please call 911 or visit your local hospital.
Text HOME to 686868 from Canada, anytime, about any type of crisis
416 408-4357 or 408-HELP
519 741 9184
519 886 4001
519 571 0121
1-855-242-3310 (available in some Indigenous languages)
Children, Teens, Families
416 863-0511; Toll-free: 1 866 863-0511
1 800 668-6868; Languages: English and French
https://www.ca-online.org/
https://www.smartrecovery.org/smart-recovery-toolbox/smart-recovery-online/
Humaira Amir is a psychotherapist registered with the College of Registered Psychotherapists of Ontario (CRPO) and a clinical counsellor registered with the Canadian Counselling and Psychotherapy Association (CCPA)
Copyright © 2025 HA Counesiiling Services. All rights reserved
