I am a founder of HA Counseling Services I am registered with the College of Registered Psychotherapists of Ontario (CRPO) with status of authorized to practice independently as a registered psychotherapist and also certified clinical counsellor registered with the Canadian Counselling and Psychotherapy Association (CCPA). I graduated from the Adler School of Psychology with a Master of Counselling Psychology. I have 25 years of experience in counselling and have been working with children, couples, families, and adults who have been involved in the treatment for their own mental health wellness
I believe in evidence based treatment and my expertise are treating anxiety, depression, obsessive-compulsive disorder (OCD), post-traumatic stress, panic attacks, work-related stress, and relationship problems. Cognitive behaviour therapy (CBT) is my preferred theoretical method . In addition, I incorporates multiple approaches, including the solution-focused approach, the strengths-based approach, and Adlerian theory, into my practice. I also offers direct billing to insurance providers who cover the services of registered psychotherapist Call for 15 minutes free consultation if you have further questions
Some areas of our lives are woven with experiences that leave lasting scars on our minds and hearts. These scars can start impacting different aspects of our lives when not treated.
Post-Traumatic Stress Disorder (PTSD) is one such thread, impacting individuals who have faced traumatic events. At HA Counselling, we understand the profound toll trauma can take on your well-being, and we’re here to offer a compassionate and healing path forward.
Post-Traumatic Stress Disorder (PTSD) is a difficult and complex mental health condition that can occur in the aftermath of a traumatic event. Trauma takes many forms, from combat experiences and accidents to emotional or physical abuse, natural disasters, or witnessing distressing incidents.
People battling with PTSD might experience multiple symptoms, including:
Untreated PTSD can lead to the development of other mental health problems, like depression, anger management, anxiety, or substance abuse. Getting help early can prevent these complications. With professional help, many individuals with PTSD experience significant improvements and even complete recovery. Seeking help is the first step toward healing and resilience.
We specialise in providing expert care and support to individuals grappling with PTSD. Our therapeutic approach recognises the unique needs of each client and tailors treatment accordingly.
We recognise that healing extends beyond the mind and can encompass physical and emotional well-being. Our holistic approach considers all aspects of your health and offers a comprehensive support system.
Getting the right therapy at HA Counselling can provide multiple benefits, including:
We believe that no two individuals are the same, and neither are their experiences of trauma. Our psychotherapist closely works with you to create a personalized PTSD treatment plan that aligns with your unique needs and goals.
We are trained in evidence-based therapies for PTSD, including Dialectical Behavioural Therapy (DBT), and Cognitive Behavioural Therapy (CBT). These approaches are proven to be effective in reducing PTSD symptoms and improving overall well-being.
At HA Counselling, we prioritise creating a supportive and safe space where you can share your experiences and emotions without judgment. We understand that healing from trauma takes time, and we’re here to support you every step of the way.
We are trained in trauma-informed care, ensuring that your treatment is sensitive to the unique challenges faced by individuals who have experienced trauma.
Humaira Amir is a psychotherapist registered with the College of Registered Psychotherapists of Ontario (CRPO) and a clinical counsellor registered with the Canadian Counselling and Psychotherapy Association (CCPA)
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